Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Core Connection with Trilby | Core-focused Class (13 Mins)

Movement for Musicians • 13m

Up Next in Movement for Musicians

  • Swan with Kate | Hip Opening Yoga Cla...

    This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

  • Bedtime Tuck with Amanda | Restorativ...

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Mellow Moves with Lydia | Self-Massag...

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

11 Comments