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Upper Body with Amanda | Beginner-friendly Pilates Class (10 Mins)

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Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

Movement for Musicians • 24m

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  • Upper Body with Amanda | Beginner-fri...

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • Core Connection with Amanda | Foundat...

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...

  • Learn Plank with Kate | How to Access...

    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

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