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Learn the Mechanics of Jumping Safely with Dom (2 mins)

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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

Movement for Knee Support • 6m 50s

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  • Learn the Mechanics of Jumping Safely...

    Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...