Lunge and Transitions with Kate (4 Mins)
Movement for Knee Support • 4m 34s
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
Up Next in Movement for Knee Support
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Athletic Recovery with Dom | Foam Rol...
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
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Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
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Learn the Mechanics of Jumping Safely...
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...
