Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

Movement for Knee Support • 21m

Up Next in Movement for Knee Support

  • Release and Restore with Erica | Calm...

    Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...

  • Middays with Keighty | Fun Agility &...

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • Gentle Morning Stretch with Lydia | G...

    Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...

5 Comments