Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Get Stable Practice with Keighty Gallagher

Movement for Knee Support • 13m

Up Next in Movement for Knee Support

  • Learn Reverse Lunge with Adrian (4 Mins)

    From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...

  • Powered On with Adrian | Functional S...

    Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose...

  • Physical Education with Adrian | Func...

    This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...