Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Zoom Stretches with Kate | Chair Yoga Class (6 Mins)

Movement for Joint Health and Osteoarthritis • 6m 30s

Up Next in Movement for Joint Health and Osteoarthritis

  • Your Turn | Take Your First Movement ...

    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

  • Dancer's Stretch with Livona | Full B...

    Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...

  • NEW | 2-Minute Strength with Farinaz ...

    Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...

1 Comment