Moves for Longevity with Adrian | Functional Movement Class (25 Mins)
Movement for Joint Health and Osteoarthritis • 24m
Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This class is all about finding confidence and developing a movement practice that is functional, long-lasting, and enjoyable!
Suggested but not necessary equipment: a small ball and a looped resistance band.
Up Next in Movement for Joint Health and Osteoarthritis
-
Your Turn | Take Your First Movement ...
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...
-
Dancer's Stretch with Livona | Full B...
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...
-
NEW | 2-Minute Strength with Farinaz ...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
3 Comments