Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
Movement for Joint Health and Osteoarthritis • 11m
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seated position. Leo uses a crutch as a prop during the class, but the exercises can also be done without any equipment.
Suggested equipment: stick or crutch.
Up Next in Movement for Joint Health and Osteoarthritis
-
Essential Lower Body with Amanda | Be...
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
-
Knee Checkup with Adrian | Everyday M...
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
-
Zoom Stretches with Kate Potter | Cha...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
25 Comments