Essential Lower Body with Amanda | Beginner-friendly Pilates Class (15 Mins)
Movement for Joint Health and Osteoarthritis • 15m
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. Now you are ready to move through two rounds of banded walks, squat pulses, and kick-outs. Finish with a releasing stretch sequence.
Suggested equipment: a small looped resistance band.
Up Next in Movement for Joint Health and Osteoarthritis
-
Knee Checkup with Adrian | Everyday M...
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
-
Zoom Stretches with Kate Potter | Cha...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
-
Moves for Longevity with Adrian | Fun...
Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...
4 Comments