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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

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NEW | Essential Strength with Amanda | Beginner-friendly Strength Class (9 Mins)

Movement for Joint Health and Osteoarthritis • 8m 55s

Up Next in Movement for Joint Health and Osteoarthritis

  • NEW | Chair Creativity with Sylvia | ...

    Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...

  • Knee Checkup with Adrian | Everyday M...

    Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...

  • Middays with Adrian | Strength Reset ...

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...