Live stream preview
Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)
Movement for Joint Health and Osteoarthritis • 18m
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movements. Finish with a relaxing guided meditation and let yourself soak in the feelings of warmth, openness, and relaxation.
No equipment required.
Up Next in Movement for Joint Health and Osteoarthritis
-
NEW | 2-Minute Strength with Farinaz ...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
1 Comment