Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Squat Workshop with Adrian | How to Squat Safely with Weight (3 Mins)

Movement for Hips • 3m 4s

Up Next in Movement for Hips

  • Mellow Moves with Lydia | Self-Massag...

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

  • Bedtime Tuck with Amanda | Restorativ...

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Strength Patterns with Adrian | Found...

    After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to mov...