Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)
Movement for Hips • 11m
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work with your range of motion at an intentional pace to increase your strength. Add these exercises to your weekly moves and you will feel the difference!
Necessary equipment: a chair.
Up Next in Movement for Hips
-
Low Back Relief with Lydia | Restorat...
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...
-
Lower Body Freedom with Trilby | Move...
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...
-
Dancer's Stretch with Livona | Full B...
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...
3 Comments