Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. Now you are ready to move through two rounds of banded walks, squat pulses, and kick-outs. Finish with a releasing stretch sequence.
Suggested equipment: a small looped resistance band.
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.
This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.