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Unstick with Lydia | Gentle Yoga Class (12 Mins)

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Lower Body Freedom with Trilby | Movement Class (17 Mins)

Movement for Hips • 16m

Up Next in Movement for Hips

  • Unstick with Lydia | Gentle Yoga Clas...

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • Strength Patterns Practice with Adria...

    Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

    This practice combines a ...

  • Swan with Kate | Hip Opening Yoga Cla...

    This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

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