Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)
Movement for Hips • 5m 41s
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
Up Next in Movement for Hips
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NEW | Free Your Hips | Beginner Belly...
Belly dancing will connect you to your hips and core in new ways! In this class, you will learn the fundamental belly dancing moves, head slides and hip circles, and the traditional belly dance moves, basic Egyptian step and Turkish figure-eight. Finally, you will move through choreographing them...
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Graceful Hips | Intermediate Hip-focu...
This class builds on a fundamental belly dancing skill — hip isolations. You will move through three variations to challenge your technique: the hip-bounce, maya hips, the Egyptian-figure-eight. Then, learn the graceful three-step-turn before moving on to the final performance where you will comb...
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Cool Down with Keighty | Hips & Glute...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...
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