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Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

Movement for Hips • 11m

Up Next in Movement for Hips

  • Hip Rotations

    Start standing with your feet just over shoulder width apart, locking your knees and placing your hands on your hips. Move your upper body from left to right in this position. To begin your Hip Rotation, move your hips to the left, bending forward at the waist and keeping your back straight. Swiv...

  • Lunge and Reach

    The Lunge and Reach is a great combination move that will activate your core, dynamically stretch your hip flexors, and mobilize your spine. Walk forward into your tall plank and step one foot to the outside of your hand, making sure your knee is aligned above the ankle. Ground down through your ...

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