Unstick with Lydia | Gentle Yoga Class (12 Mins)
NEW | Movement for Desk Work • 12m
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, wrists, hips, ankles, and back. These poses are all done from your seat or a table-top position and are about releasing all those sticky points to find a sense of comfort and connection in your body.
Suggested but not necessary equipment: a blanket.
Up Next in NEW | Movement for Desk Work
-
Zoom Stretches with Kate Potter | Cha...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
-
NEW | 2-Minute Strength with Farinaz ...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
29 Comments