NEW | Super Simple Flow with Lydia | Everyday Yoga Class (30 Mins)
NEW | Movement for Desk Work • 29m
Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you're looking for a peaceful practice to start or end your day.
Suggested equipment: blanket & two blocks.
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