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2-Minute Moves with Rob | Functional Mobility Class (2 Mins)

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Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

NEW | Movement for Desk Work • 30m

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  • 2-Minute Moves with Rob | Functional ...

    2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...

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    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • NEW | Skylight with Lydia | Short Ne...

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

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