Live stream preview

Next video will start in 30 seconds

NEW | 2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)

Close Open

NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

NEW | Movement for Desk Work • 9m 45s

Up Next in NEW | Movement for Desk Work

  • NEW | 2-Minute Couch Moves with Amand...

    This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...

  • NEW | Happy Wrists with Lydia | Wrist...

    This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...

  • Mornings with Farinaz | Short & Dynam...

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.