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Middays with Farinaz | Energizing Kickboxing Cardio Class (4 Mins)

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Athletic Core with Dom | Core-focused Class (14 Mins)

NEW | Movement for Desk Work • 14m

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  • Middays with Farinaz | Energizing Kic...

    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.

  • NEW | Core Essentials with Farinaz | ...

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...

  • Breath Workshop with Adrian | Learn H...

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

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