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NEW | Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

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Soothe with Trilby | Restorative Breath Class (10 Mins)

Movement for Better Sleep • 9m 58s

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  • NEW | Release Your Spine with Lydia |...

    Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

  • NEW | A Breath of Fresh Air with Rob...

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Learn Supported Rest Pose with Amanda...

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

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