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NEW | A Breath of Fresh Air with Rob | Guided Breath Class (8 Mins)

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NEW | Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

Movement for Better Sleep • 11m

Up Next in Movement for Better Sleep

  • NEW | A Breath of Fresh Air with Rob...

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Learn Supported Rest Pose with Amanda...

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

  • Evenings with Farinaz | Conditioning ...

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.