Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)
Movement for Better Sleep • 9m 49s
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises can also be done without any equipment.
Suggested equipment: chair & foam pad
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