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Yoga for Bed with Kate | Restorative Yoga Class | Episode 4 (8 Mins)

Movement for Better Sleep • 7m 39s

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  • Yoga for Bed with Kate | Restorative ...

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.