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Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)

Movement for Better Sleep • 10m

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    In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

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    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...