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Yoga for Bed with Kate | Restorative Yoga Class | Episode 1 (7 Mins)

Movement for Better Sleep • 6m 44s

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  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.