Unstick with Lydia | Gentle Yoga Class (12 Mins)
Movement for Back and Core Support • 12m
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, wrists, hips, ankles, and back. These poses are all done from your seat or a table-top position and are about releasing all those sticky points to find a sense of comfort and connection in your body.
Suggested but not necessary equipment: a blanket.
Up Next in Movement for Back and Core Support
-
Middays with Adrian | Strength Reset ...
In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...
-
Low Back Relief with Lydia | Restorat...
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
29 Comments