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Twist with Amanda | Yoga Foundations Class (4 Mins)

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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

Movement for Back and Core Support • 11m

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  • Twist with Amanda | Yoga Foundations ...

    Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.

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    Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...

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    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.