Middays with Farinaz | Energizing Kickboxing Cardio Class (4 Mins)
Movement for Back and Core Support • 3m 33s
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
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