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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

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Express Core with Sylvia | Core-focused Class (8 Mins)

Movement for Back and Core Support • 8m 8s

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  • Back Strength with Amanda | Beginner ...

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • NEW | Core Recovery with Amanda | Cor...

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

  • Functional Core with Amanda | Foundat...

    Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

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