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NEW | Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

Movement for Back and Core Support • 9m 45s

Up Next in Movement for Back and Core Support

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    Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

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    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...