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Learn Bent Over Row with Adrian (3 Mins)

Movement for Back and Core Support • 3m 15s

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    The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend thro...