Learn Bent Over Row with Adrian (3 Mins)
Movement for Back and Core Support • 3m 15s
As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows back further than your shoulders. Now, add this pull to your Bent Over Row. Dumbbells in hand, rest your arms straight down at your sides. Hinge at the hips, pushing your pelvis back as you fold until you feel a stretch in your hamstrings. Settle in the position here, being mindful to hold a neutral spine. Pull the dumbbells up to the side of your body, near your rib cage, to activate large muscle groups in your back. Lower them to their starting point with care. Your shoulder blades should glide towards your spine and open up with each pull and release. Repeat this rowing motion, using your shoulders to initiate each pull before engaging the elbows.
Up Next in Movement for Back and Core Support
-
Learn Squat Thruster with Keighty (1 ...
The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend thro...
-
Core Connection with Trilby | Core-fo...
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...
-
NEW | Reset & Replenish with Trilby |...
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...
