Movement Class with Kate Potter

Movement Class with Kate Potter

Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography. No equipment used.

Movement Class with Kate Potter
  • Introduction to Movement Class with Kate Potter

    In this collection, explore internationally renowned teacher Kate Potter's diverse movement offerings. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages...

  • Before You Begin

    A seven-minute ‘Before You Begin’ video is included to help you begin class with confidence. This quick introduction can be watched before trying out the main sequence, so you can start moving feeling centred and well-prepared. In the video, Kate introduces you to some of the new movements, shari...

  • Movement Class with Kate Potter

    Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.

  • Warm Up with Kate Potter

    Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.

  • Cool Down with Kate Potter

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.

  • PROGRAM GUIDE | Movement Class with Kate Potter

    3.5 MB

    The Movement Class with Kate Potter program guide offers direction for different skill levels, goes over each phase of the class, and shares words of wisdom from Kate, as well as suggestions on working the new movements into your own practice. Beautiful photographs and detailed descriptions help ...