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The Bee's Knees with Lydia | Knee-focused Yoga Class (35 Mins)

Mobility • 34m

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    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

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