Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Lower Body with Amanda | Beginner-friendly Pilates Class (15 Mins)

Mobility • 15m

Up Next in Mobility

  • Dancer's Preparation with Livona | Pl...

    Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

  • Chair Boxing with Rob | Full Body Car...

    Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

  • Lower Body Activation with Dom | Begi...

    Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...

4 Comments