Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This class will leave you feeling grounded, strong, and powerful.
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.