Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)

Mobility • 2m 27s

Up Next in Mobility

  • NEW | Bedtime Stretch with Farinaz | ...

    Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

  • NEW | Essential Strength with Amanda ...

    Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...

  • Lower Body with Amanda | Beginner-fri...

    Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

    You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...