Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mobility and strengthening exercises, activating all the muscles around your wrist, from your fingertips to your forearms. These exercises give you a wealth of options to play with and increase the health of your wrists and overall movement.
No equipment necessary.
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
