Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian guides you through various triggerpoint areas, starting from the feet, working up through the calves, thighs, and glutes. Experiment with your body weight and positioning in each pose to find what feels good for your body, incorporating subtle and controlled movements to find sensitive and tight areas that need attention. Take your time in each position, breathing deeply and spending about 30 seconds or more in each spot. Remember to balance it out on both sides of your body and remain relaxed throughout each session to get the most out of this triggerpoint work. Suggested equipment: a small ball, foam roller.
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
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