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Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

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Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

Mobility Essentials • 3m 7s

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  • Mornings with Dom | Neck Mobility & A...

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • Athletic Recovery with Dom | Foam Rol...

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

  • Sit Foundations Class with Kate (4 Mins)

    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...