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Posture with Trilby | Upper Body-focused Class (8 Mins)

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NEW | Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

Mobility Essentials • 11m

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    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

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