Extended Cool Down with Kate | Restorative Class (10 Mins)
Mobility Essentials • 10m
This full body Extended Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large muscle groups, gradually relax, and slow your heart rate. This practice finishes with Kate leading you through a guided 7-minutes savasana, leaving you recentered and refreshed. Suggested equipment: a single dumbbell.
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