Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment. She invites you to come as you are to her classes and find a sense of playfulness, ease, and connection in your practice. She shares her teachings on her own channel Practice with Lydia.
Learn why Formation Studio teacher Hannah Henney started dancing, why she believes dance is so important, what she hopes for anyone who takes a class with her, and advice for those of you hesitant to start! Hannah leads her classes with encouragement and enthusiasm to help you bring out your inne...
