Amanda has a long history with sports and movement. As a young girl, she practiced gymnastics and figure skating before moving on to a career as an elite junior tennis player where she first developed a foundation in conditioned training. Amanda compliments that dynamic training with over 15 years of practice and 10 years experience as a yoga teacher. A mother herself, she is also a certified Pre/Postnatal Performance Training Specialist and is passionate about helping mothers build strength and confidence throughout their pre and postnatal movement journeys. Amanda will empower you to create a personalized movement practice even if you only have ten minutes a day. She believes that when we move our bodies, we move our lives forward, opening ourselves up to new opportunities for self-expression, connection, and lifelong health. Her classes balance effort with ease, making space for both challenge and rest.