Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Upward Facing Dog

LEARN | Yoga Foundations • 2m 58s

Up Next in LEARN | Yoga Foundations

  • Downward Facing Dog

    Downward Facing Dog is a common yoga pose. You’ll encounter it in Namaste Yoga as well as most yoga classes that you attend. The pose stretches the chest and shoulders, and strengthens the upper body, arms, shoulders, chest and legs. In other words, it strengthens and energizes the whole body.

  • Sun Salutation

    Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.

  • Reclined Butterfly

    Reclined Butterfly is a relaxing and restorative pose. This hip-opening pose gently stretches your inner thighs and groin, and helps you to let go of tension and calm the body.