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Up Next in LEARN | Yoga Foundations

  • Breathe

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • Savasana

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

  • Cat-Cow

    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core and pelvis, and will ultimately help you stand taller and move stronger in your life.