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Reclined Hamstring

LEARN | Yoga Foundations • 2m 12s

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    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

  • Upward Facing Dog

    Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.

  • Downward Facing Dog

    Downward Facing Dog is a common yoga pose. You’ll encounter it in Namaste Yoga as well as most yoga classes that you attend. The pose stretches the chest and shoulders, and strengthens the upper body, arms, shoulders, chest and legs. In other words, it strengthens and energizes the whole body.